Founder Story

Group of eight women posing on a dock by a lake, some standing and some kneeling, surrounded by trees.

Seven Sisters is an ode to my mother, Phyllis, and the six women who have walked beside her since 1975 through births and heartbreaks, burnt dinners and belly laughs. They showed me what it means to belong, to be held, to keep showing up.

That’s the soul of this place.

Yes, we move. We teach 50-minute Pilates classes, rooted in the classical method, laced with rhythm, resistance, and challenge. But the practice begins before the movement and lingers long after. It’s in the exhale. The pause. The music that meets you where you are.

We believe in discipline, but also softness. In strong bodies, and the kind of strength it takes to be still.

Seven Sisters is a place to come home to yourself, whether in sweat, silence, or the pages of your journal after class.

I’m so glad you’ve found us.