• A woman, Madeline Hale, with wavy brown hair wearing a red cap and smiling, with other people and trees in the background.

    Madeline

    FOUNDER/INSTRUCTOR

    Madeline, founder of Seven Sisters, teaches classes with an emphasis on athletic sequencing, precise cueing, and challenge. Expect thoughtful progressions and steady challenge. Ideal for clients who value challenging classes.

  • Black and white photo of a woman, Josephine Johnson, with long, wavy hair smiling at the camera. She is wearing a sleeveless top, a necklace, and has mountains and a cityscape in the background.

    Josa

    INSTRUCTOR

    Josa teaches with a deep respect for the foundations of Pilates, bringing anatomical precision and a passion for those “aha” lightbulb moments to every class. She stays true to the principles of the Method while delivering challenging, advanced flows that demand focus and reward consistency. Ideal for clients who want to refine, push, and grow.

  • A young woman, Grace Horvath, with shoulder-length light brown hair and blue eyes, wearing a black tank top and layered necklaces, standing outdoors in front of green leafy background.

    Grace

    INSTRUCTOR

    Grace is a STOTT certified instructor and former Division 1 swimmer who teaches athletic, contemporary flows grounded in her classical Pilates training. Expect quiet focus, precise cueing, and a steady pace that lets you tune in, challenge your body, and leave feeling stronger with every session.

  • A young woman, Rebecca Doyle, with long curly hair smiling, standing against a brick wall, arms crossed, wearing a long-sleeved white top and light-colored jeans.

    Rebecca

    INSTRUCTOR

    Certified through the University of Utah, Rebecca blends challenge with mindful connection to help you build strength and stability. She first turned to Pilates after her C-section recovery and has been passionate about its transformative benefits ever since. In her classes, expect intentional flows, deep muscle activation, and a playlist with Shakira or Snoop Dogg.

  • Young woman, Taylor Kelly Overton, with long braided blonde hair, wearing a white sleeveless top, looking upward with a neutral expression, standing in front of a window with trees and buildings outside.

    Taylor

    INSTRUCTOR

    Taylor trained in Australia, where Pilates is known for pushing boundaries and where instructors are known for crafting creative, challenging flows. Expect inventive sequences, smart use of props, and a workout that keeps you on your toes.

  • Haylee

    INSTRUCTOR

    Haylee is a STOTT-certified mat and reformer instructor and current business student at UVU. Her classes are athletic and energizing, designed to build strength and challenge your body. Expect dynamic flows, upbeat energy, and a balanced approach that helps you tap into strength both in and out of the studio.

  • Sofie, a young woman with brown hair and a summer tan posing for selfie

    Sofie

    SUBSTITUE INSTRUCTOR

    Sofie is a comprehensively trained Pilates instructor through the Club Pilates 500 hour teacher training - where she developed a well-rounded foundation in classical Pilates. Her love for music, intentional cueing, and creative sequencing creates a challenging yet approachable class. You'll leave feeling strong and empowered! 

  • A young woman, Sylvie Andrews, with long brown hair standing outdoors in front of green leafy bushes, smiling at the camera, wearing a light-colored tank top and displaying tattoos on her arms.

    Sylvie

    INSTRUCTOR

    Sylvie blends Pilates foundations with modern flow, emphasizing core strength, breath, and clean transitions. Expect sequences that lengthen, realign, and build control, with props occasionally added for support or challenge. Perfect for anyone wanting to deepen their practice while moving with precision and presence.

  • A young woman, Amber Hankes, with long wavy brown hair and blue eyes standing outdoors in front of green leafy trees, wearing a white t-shirt and layered gold necklaces.

    Amber

    INSTRUCTOR

    Amber is a licensed Physical Therapist Assistant and a certified mat Pilates and barre instructor. Expect challenging tempo-driven flows that have fun and creative sequences.

  • A woman, Sarah Poulsen, taking a selfie outdoors, wearing a maroon beanie and a black leather jacket, with a scenic landscape and mountains in the background.

    Sarah

    INSTRUCTOR

    Sarah is a STOTT-certified Pilates instructor who has years of experience working with clients of all backgrounds. She specializes in injury prevention and rehabilitation, and tailors sessions to meet individual needs. Expect thoughtful cueing, warm encouragement, and an emphasis on control and alignment.

  • A young woman, Karlee Matheson, with long blonde hair, wearing a black t-shirt and a gold necklace, smiling at the camera with a hand on her hip, standing in front of a metallic curtain backdrop.

    Karlee

    INSTRUCTOR

    Karlee is a NASM-trained instructor and former professional dancer with four years of experience in the fitness industry. Her Pilates mat classes blend classical technique with an athletic yet refined approach, emphasizing strength, control, and precision. Expect thoughtful sequencing, clear cueing, and an elevated studio experience that leaves you feeling strong, balanced, and deeply connected to your movement.

  • Danielle

    INSTRUCTOR

    Danielle brings the discipline of her years as a competitive ice skater into every class. Expect focus, form, and results in an environment that keeps you working hard from start to finish.