FOUNDER/INSTRUCTOR

Madeline, founder of Seven Sisters, leads contemporary flows grounded in classical Pilates. Think props, strength-focused work, and sweat-worthy sequences that feel as fun as they are challenging.

INSTRUCTOR

Josa teaches with a deep respect for the foundations of Pilates, bringing anatomical precision and a passion for those “aha” lightbulb moments to every class. She stays true to the principles of the Method while delivering challenging, advanced flows that demand focus and reward consistency. Ideal for clients who want to refine, push, and grow.

INSTRUCTOR

Grace is a STOTT certified instructor and former Division 1 swimmer who teaches athletic, contemporary flows grounded in her classical Pilates training. Expect quiet focus, precise cueing, and a steady pace that lets you tune in, challenge your body, and leave feeling stronger with every session.

INSTRUCTOR

Jocelyn is a Balanced Body trained instructor who weaves together creative flows with the grounding principles of classical Pilates. Her classes invite you into mindful movement where strength, control, and balance come together to leave you both grounded and energized. Expect thoughtful sequencing, a touch of creativity, and an emphasis on moving with purpose.

INSTRUCTOR

Certified through the University of Utah, Rebecca blends challenge with mindful connection to help you build strength and stability. She first turned to Pilates after her C-section recovery and has been passionate about its transformative benefits ever since. In her classes, expect intentional flows, deep muscle activation, and a playlist with Shakira or Snoop Dogg.

INSTRUCTOR

Taylor trained in Australia, where Pilates is known for pushing boundaries and where instructors are known for crafting creative, challenging flows. Expect inventive sequences, smart use of props, and a workout that keeps you on your toes.

INSTRUCTOR

Haylee is a STOTT-certified mat and reformer instructor and current business student at UVU. Her classes are athletic and energizing, designed to build strength and challenge your body. Expect dynamic flows, upbeat energy, and a balanced approach that helps you tap into strength both in and out of the studio.

INSTRUCTOR

After 15 years teaching at world-renowned studios in NYC and France, and 35 as a professional physical performer - Benjamin leads classes rooted in deep research into the history, movement science, and heart of the Pilates Method. Expect serious fun, care, and intensity.

INSTRUCTOR

Morgan is a BodyBar trained Pilates instructor and certified personal trainer with a background in kinesiology. Her calm, supportive classes blend classical Pilates with functional movement, making them ideal for beginners and anyone looking to refine their form and deepen their body knowledge.

INSTRUCTOR

Sylvie blends Pilates foundations with modern flow, emphasizing core strength, breath, and clean transitions. Expect sequences that lengthen, realign, and build control, with props occasionally added for support or challenge. Perfect for anyone wanting to deepen their practice while moving with precision and presence.

INSTRUCTOR

Amber is a mat Pilates and barre certified instructor with a background in anatomy and movement science as an upcoming licensed physical therapist assistant. Expect challenging, tempo-driven flows with fun and creative sequences.

INSTRUCTOR

Sarah is a STOTT-certified Pilates instructor who has years of experience working with clients of all backgrounds. She specializes in injury prevention and rehabilitation, and tailors sessions to meet individual needs. Expect thoughtful cueing, warm encouragement, and an emphasis on control and alignment.