Challenging and expert-led reformer and mat Pilates in the heart of Salt Lake’s Marmalade district.
Collaborations
POLESTAR PILATES
PILATES teacher training
Seven Sisters is the Salt Lake City host studio for Polestar Pilates teacher training. Polestar provides internationally recognized education, while we offer the space, resources, and community support to put that education into practice through observation, practice teaching, and hands-on learning.
Interested in becoming an instructor? Join our teacher training interest list to be the first to hear about upcoming Mat and Reformer courses, workshops, information sessions, and enrollment dates.
Frequently Asked Questions
-
We don’t offer a first class free at this time. We recommend our week unlimited for $59.
-
Your 7 days begins on the first day you attend class. For example, if you purchase the intro membership on June 8th and go to class on June 10th, the membership doesn’t begin until June 10th.
-
We recommend taking our Form class for your first time! This class is challenging, yet it focuses on more foundational movements that are easier to access. Our Signature Strength classes are intermediate to advanced.
-
Yes! You can book a class by going to Schedule (the little calendar icon) > finding your desired class > tapping Reserve.
-
You only need to be here 5 minutes early!
-
Grip socks are required for reformer classes. We have some for purchase if you need a pair! Grip socks are not necessary for our mat classes.
-
Drive safely. We don’t lock our doors. In the rare case that someone on the waitlist came to the studio to see if someone cancelled, and you’re not there after 5 minutes, your spot may be given to the waitlisted client.
-
We have two lots available! One on the West side of our building and one on the South side of our building. Parking is also available along 300 North.
-
You can find us in the historic Marmalade neighborhood of Salt Lake City. 244 West 300 North Suite 103 Salt Lake City, UT 84103.
-
We offer 50-minute contemporary reformer and mat Pilates classes. This means that our classes are rooted in the classical method while incorporating modern movement science, biomechanics, rehabilitation principles, and an expanded exercise repertoire.
-
We do! Email us at howdy@studiosevensisters.com for private bookings, events, or brand partnerships. Please let us know what format (reformer or mat) and the days/times you’re interested in booking, and we’ll send over our availability!
-
You can book guests through our website or mobile app. Make a reservation for yourself first, then click "Book A Guest" OR go to Schedule > find the class you’re interested in booking > select "Reserve for: Guest" and enter the guest's email if required > choose a membership/credit package that allows guest privileges > click "Complete Guest Reservation."
-
You can cancel your reservation through the website or app and rebook your desired class. If you are trying to cancel during the late cancel window, please email us at howdy@studiosevensisters.com and we can help.
-
We use an auto-fill waitlist. If you’re first on the waitlist and a spot opens more than 2 hours before class, you’ll be automatically added to the class.
If a spot opens within 2 hours of class, auto-fill turns off. We’ll then contact the waitlist directly, in order, to offer the open spot.
-
For more questions, please email us at howdy@studiosevensisters.com. Our front desk monitors this email during business hours.
Reviews
SEVEN SISTERS
OUR STORY
Seven Sisters is an ode to my mother, Phyllis, and the six women who have walked beside her since 1975 through births and heartbreaks, burnt dinners and belly laughs. They showed me what it means to belong, to be held, to keep showing up.
That’s the soul of this place.
