CLASS DESCRIPTIONS
Form
This class focuses on alignment, breath, and proper form to build strength from the ground up. Perfect for beginners or anyone who loves the foundations of Pilates.
All levels
Advanced Strength
This class is for long-time Pilates clients who are looking to progress their practice. Just as physically challenging as our signature, but with more advanced stability movements.
Advanced
Signature Strength
Our most popular class! An athletically formatted workout with a balanced blend of resistance, control, and deep core work. Designed for those with Pilates experience.
Intermediate
Recovery
This class combines restorative movement, stretching, and breathwork to leave you feeling recharged and deeply at home in your body.
All levels